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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1 cup
Cals
9
Fat
0.08 g
Carbs
2.15 g
Prot
0.18 g
There are 9 calories in 1 28 gram yields of Berries.
Nutrition Facts
Serving Size
1 28 g yields
per serve
% RI*
Energy
37 kj
0%
9 kcal
Fat
0.08g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.042g
Carbohydrates
2.15g
1%
Sugar
1.31g
1%
Fibre
0.6g
Protein
0.18g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
40mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
View More Berries Nutritional Info
Related types of Fruit
Bananas
Peaches
Oranges
Apples
View More Fruit Nutritional Info
See also
Tesco Summer Berries
Frozen Berries
Raspberries in Heavy Syrup (Cooked or Canned)
Mulberries
Frozen Strawberries
View More
United Kingdom