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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1/2 cup
Cals
24
Fat
0.22 g
Carbs
5.75 g
Prot
0.49 g
There are 24 calories in a 1/2 cup of Berries.
Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
99 kj
1%
24 kcal
Fat
0.22g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.112g
Carbohydrates
5.75g
2%
Sugar
3.51g
4%
Fibre
1.5g
Protein
0.49g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Blackberries
Raspberries
Blueberries
Dried Cranberries (Sweetened)
Strawberries
View More Berries Nutritional Info
Related types of Fruit
Apples
Bananas
Peaches
Oranges
View More Fruit Nutritional Info
See also
Blackberries in Heavy Syrup (Cooked or Canned)
Sweetened Frozen Blueberries
Black Currants (European)
Frozen Strawberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
View More
United Kingdom