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Beef
Beef
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
1,200 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
3456
Fat
234.48 g
Carbs
0 g
Prot
315.96 g
There are 3456 calories in 1,200 grams of Beef.
Nutrition Facts
Serving Size
1,200 g
per serve
% RI*
Energy
14460 kj
173%
3456 kcal
Fat
234.48g
335%
Saturated Fat
92.773g
464%
Monounsaturated Fat
100.234g
Polyunsaturated Fat
8.497g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
315.96g
632%
Salt
11.52g
192%
Cholesterol
1044mg
Potassium
3780mg
189%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Beef Steak
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Minced Beef (95% Lean / 5% Fat)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
View More
United Kingdom