United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef
Beef
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
245
Fat
16.61 g
Carbs
0 g
Prot
22.38 g
There are 245 calories in 1 serving of Beef.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
1024 kj
12%
245 kcal
Fat
16.61g
24%
Saturated Fat
6.571g
33%
Monounsaturated Fat
7.1g
Polyunsaturated Fat
0.602g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.38g
45%
Salt
0.82g
14%
Cholesterol
74mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Corned Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Minced Beef (95% Lean / 5% Fat)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
View More
United Kingdom