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Beef Skewers
Beef Skewers
Common serving sizes
1 piece
100 g
1 serving (200 g)
Cals
108
Fat
7.27 g
Carbs
0.47 g
Prot
9.5 g
There are 108 calories in 1 Beef Skewers.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
450 kj
5%
108 kcal
Fat
7.27g
10%
Saturated Fat
2.752g
14%
Monounsaturated Fat
3.2g
Polyunsaturated Fat
0.41g
Carbohydrates
0.47g
0%
Sugar
0.03g
0%
Fibre
0.1g
Protein
9.5g
19%
Salt
0.44g
7%
Cholesterol
24mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:01 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
108
100 g
215
1 serving
(200 g)
431
Related types of Beef
Beef Steak
Roast Beef
Lean Minced Beef
Corned Beef
Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Minced Beef (85% Lean / 15% Fat)
Waitrose Sweet Chilli Beef Skewers
Chicken Skewers
Minced Beef (80% Lean / 20% Fat)
Minced Beef (90% Lean / 10% Fat)
View More
United Kingdom