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Minced Beef (90% Lean / 10% Fat)
Minced Beef (90% Lean / 10% Fat)
Common serving sizes
100 g
1 serving (112 g)
Cals
176
Fat
10 g
Carbs
0 g
Prot
20 g
There are 176 calories in 100 grams of Minced Beef (90% Lean / 10% Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
10g
14%
Saturated Fat
4.058g
20%
Trans Fat
0.638g
Monounsaturated Fat
4.353g
Polyunsaturated Fat
0.344g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20g
40%
Salt
0.16g
3%
Cholesterol
65mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
176
1 serving
(112 g)
199
Related types of Minced Beef
Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
View More Minced Beef Nutritional Info
Related types of Hamburgers
Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
View More Hamburgers Nutritional Info
Other related foods
Beef
See also
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat)
Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
View More
United Kingdom