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Beef Shish Kabob with Vegetables
Beef Shish Kabob with Vegetables
Common serving sizes
100 g
1 cup
1 shishkabob
1 serving (202 g)
Cals
176
Fat
5.15 g
Carbs
8.34 g
Prot
23.43 g
There are 176 calories in 1 Beef Shish Kabob with Vegetables.
Nutrition Facts
Serving Size
1 shishkabob
per serve
% RI*
Energy
735 kj
9%
176 kcal
Fat
5.15g
7%
Saturated Fat
1.739g
9%
Monounsaturated Fat
2.135g
Polyunsaturated Fat
0.374g
Carbohydrates
8.34g
3%
Sugar
4.55g
5%
Fibre
2g
Protein
23.43g
47%
Salt
1.42g
24%
Cholesterol
59mg
Potassium
632mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
87
1 cup
134
1 shishkabob
176
1 serving
(202 g)
176
Related types of Beef
Minced Beef (Cooked)
Beef
Beef Steak
Corned Beef
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Lamb Shish Kabob with Vegetables
Beef with Vegetables and Barley Soup (Condensed, Canned)
Beef and Vegetables (Mixture)
Cottage Cheese with Vegetables
Mixed Vegetables (Drained Solids, Canned)
View More
United Kingdom