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Beef Empanadas
Beef Empanadas
Common serving sizes
1 empanada
1 serving (90 g)
100 g
Cals
293
Fat
19.16 g
Carbs
22.47 g
Prot
7.39 g
There are 293 calories in 100 grams of Beef Empanadas.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1224 kj
15%
293 kcal
Fat
19.16g
27%
Saturated Fat
4.45g
22%
Trans Fat
1.349g
Monounsaturated Fat
8.839g
Polyunsaturated Fat
4.059g
Carbohydrates
22.47g
9%
Sugar
1.06g
1%
Fibre
1g
Protein
7.39g
15%
Salt
0.54g
9%
Cholesterol
65mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:43 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 empanada
263
1 serving
(90 g)
263
100 g
293
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United Kingdom