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Beef (Roast) Hash
Beef (Roast) Hash
Common serving sizes
100 g
1 cup
1 serving (190 g)
Cals
164
Fat
8.32 g
Carbs
11.17 g
Prot
11.06 g
There are 164 calories in 100 grams of Beef (Roast) Hash.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
8.32g
12%
Saturated Fat
2.59g
13%
Monounsaturated Fat
3.096g
Polyunsaturated Fat
1.621g
Carbohydrates
11.17g
4%
Sugar
1.04g
1%
Fibre
1.2g
Protein
11.06g
22%
Salt
1.15g
19%
Cholesterol
30mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
164
1 cup
312
1 serving
(190 g)
312
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Beef
Roast Beef
View More Beef Nutritional Info
See also
Roast Beef Spread
Roast Beef Sandwich
Corned Beef Hash
Roast Beef Sandwich with Cheese
Hash
View More
United Kingdom