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Hash
Hash
Common serving sizes
100 g
1 cup
1 serving (190 g)
Cals
312
Fat
19.46 g
Carbs
17.61 g
Prot
16.59 g
There are 312 calories in 1 cup of Hash.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1304 kj
16%
312 kcal
Fat
19.46g
28%
Saturated Fat
8.208g
41%
Monounsaturated Fat
9.994g
Polyunsaturated Fat
0.57g
Carbohydrates
17.61g
7%
Sugar
0.65g
1%
Fibre
2.1g
Protein
16.59g
33%
Salt
2.02g
34%
Cholesterol
61mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
164
1 cup
312
1 serving
(190 g)
312
Related types of Corned Beef
Corned Beef
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef (Lean Only Eaten)
View More Corned Beef Nutritional Info
See also
Aldi Hash Browns
Harvester Mash
Hash Brown (from Frozen)
Asda Mash
Hash Brown with Cheese
View More
United Kingdom