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Beef (Roast) Hash
Beef (Roast) Hash
Common serving sizes
100 g
1 cup
1 serving (190 g)
Cals
312
Fat
15.81 g
Carbs
21.22 g
Prot
21.01 g
There are 312 calories in 1 cup of Beef (Roast) Hash.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1304 kj
16%
312 kcal
Fat
15.81g
23%
Saturated Fat
4.921g
25%
Monounsaturated Fat
5.882g
Polyunsaturated Fat
3.08g
Carbohydrates
21.22g
8%
Sugar
1.98g
2%
Fibre
2.3g
Protein
21.01g
42%
Salt
2.18g
36%
Cholesterol
57mg
Potassium
580mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
164
1 cup
312
1 serving
(190 g)
312
Related types of Beef
Beef Steak
Minced Beef (Cooked)
Beef
Corned Beef
Roast Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Roast Beef Spread
Roast Beef Sandwich
Corned Beef Hash
Roast Beef Sandwich with Cheese
Hash
View More
United Kingdom