Beef (Roast) Hash

Common serving sizes
Cals
312
Fat
15.81 g
Carbs
21.22 g
Prot
21.01 g
There are 312 calories in 1 cup of Beef (Roast) Hash.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1304 kj
16%
312 kcal
Fat
15.81g
23%
Saturated Fat
4.921g
25%
Monounsaturated Fat
5.882g
Polyunsaturated Fat
3.08g
Carbohydrates
21.22g
8%
Sugar
1.98g
2%
Fibre
2.3g
Protein
21.01g
42%
Salt
2.18g
36%
Cholesterol
57mg
Potassium
580mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also