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Bechamel Sauce
Bechamel Sauce
Common serving sizes
1 tbsp
1 serving (31 g)
100 g
1 cup
Cals
127
Fat
7.86 g
Carbs
10.52 g
Prot
3.73 g
There are 127 calories in 100 grams of Bechamel Sauce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
7.86g
11%
Saturated Fat
4.957g
25%
Monounsaturated Fat
2.046g
Polyunsaturated Fat
0.325g
Carbohydrates
10.52g
4%
Sugar
4.34g
5%
Fibre
0.3g
Protein
3.73g
7%
Salt
0.25g
4%
Cholesterol
23mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(31 g)
39
100 g
127
1 cup
317
Related types of Sauces
Soy Sauce
Olive Oil
Ketchup
Salsa
Mayonnaise
Applesauce
View More Sauces Nutritional Info
See also
White Sauce
Colour Fit Bechamel Sauce
Worcestershire Sauce
Tomato Chilli Sauce (Low Sodium, Bottled)
Cheese Sauce (From Recipe)
View More
United Kingdom