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Bechamel Sauce
Bechamel Sauce
Common serving sizes
1 tbsp
1 serving (31 g)
100 g
1 cup
Cals
39
Fat
2.44 g
Carbs
3.26 g
Prot
1.16 g
There are 39 calories in 1 serving of Bechamel Sauce.
Nutrition Facts
Serving Size
1 serving (31 g)
per serve
% RI*
Energy
165 kj
2%
39 kcal
Fat
2.44g
3%
Saturated Fat
1.537g
8%
Monounsaturated Fat
0.634g
Polyunsaturated Fat
0.101g
Carbohydrates
3.26g
1%
Sugar
1.35g
1%
Fibre
0.1g
Protein
1.16g
2%
Salt
0.08g
1%
Cholesterol
7mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(31 g)
39
100 g
127
1 cup
317
Related types of Sauces
Soy Sauce
Ketchup
Applesauce
Mayonnaise
Salsa
Olive Oil
View More Sauces Nutritional Info
See also
White Sauce
Colour Fit Bechamel Sauce
Worcestershire Sauce
Tomato Chilli Sauce (Low Sodium, Bottled)
Cheese Sauce (From Recipe)
View More
United Kingdom