United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Bechamel Sauce
Bechamel Sauce
Common serving sizes
1 tbsp
1 serving (31 g)
100 g
1 cup
Cals
317
Fat
19.66 g
Carbs
26.29 g
Prot
9.32 g
There are 317 calories in 1 cup of Bechamel Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1328 kj
16%
317 kcal
Fat
19.66g
28%
Saturated Fat
12.392g
62%
Monounsaturated Fat
5.114g
Polyunsaturated Fat
0.813g
Carbohydrates
26.29g
10%
Sugar
10.85g
12%
Fibre
0.7g
Protein
9.32g
19%
Salt
0.63g
11%
Cholesterol
57mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(31 g)
39
100 g
127
1 cup
317
Related types of Sauces
Salsa
Applesauce
Mayonnaise
Ketchup
Olive Oil
Soy Sauce
View More Sauces Nutritional Info
See also
White Sauce
Colour Fit Bechamel Sauce
Worcestershire Sauce
Tomato Chilli Sauce (Low Sodium, Bottled)
Cheese Sauce (From Recipe)
View More
United Kingdom