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Bechamel Sauce
Bechamel Sauce
Common serving sizes
1 tbsp
1 serving (31 g)
100 g
1 cup
Cals
20
Fat
1.23 g
Carbs
1.64 g
Prot
0.58 g
There are 20 calories in 1 tablespoon of Bechamel Sauce.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
83 kj
1%
20 kcal
Fat
1.23g
2%
Saturated Fat
0.775g
4%
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.051g
Carbohydrates
1.64g
1%
Sugar
0.68g
1%
Fibre
0g
Protein
0.58g
1%
Salt
0.04g
1%
Cholesterol
4mg
Potassium
21mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(31 g)
39
100 g
127
1 cup
317
Related types of Sauces
Mayonnaise
Ketchup
Salsa
Soy Sauce
Olive Oil
Applesauce
View More Sauces Nutritional Info
See also
White Sauce
Colour Fit Bechamel Sauce
Worcestershire Sauce
Tomato Chilli Sauce (Low Sodium, Bottled)
Cheese Sauce (From Recipe)
View More
United Kingdom