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Barley (Fat Not Added in Cooking)
Barley (Fat Not Added in Cooking)
Common serving sizes
100 g
1 oz, dry, yields
1 serving (109 g)
1 cup of cooked
1 cup, dry, yields
Cals
131
Fat
0.47 g
Carbs
30.06 g
Prot
2.41 g
There are 131 calories in 1 ounce, dry, yields of Barley (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
546 kj
7%
131 kcal
Fat
0.47g
1%
Saturated Fat
0.1g
0%
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.228g
Carbohydrates
30.06g
12%
Sugar
0.3g
0%
Fibre
4.1g
Protein
2.41g
5%
Salt
0.5g
8%
Cholesterol
0mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 oz, dry, yields
131
1 serving
(109 g)
133
1 cup of cooked
198
1 cup, dry, yields
900
Related types of Barley
Barley (Cooked)
Pearled Barley (Cooked)
View More Barley Nutritional Info
See also
Oatmeal (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Breadfruit (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
View More
United Kingdom