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Barley
Barley
Common serving sizes
100 g
1 cup
Cals
354
Fat
2.3 g
Carbs
73.48 g
Prot
12.48 g
There are 354 calories in 100 grams of Barley.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1481 kj
18%
354 kcal
Fat
2.3g
3%
Saturated Fat
0.482g
2%
Monounsaturated Fat
0.295g
Polyunsaturated Fat
1.108g
Carbohydrates
73.48g
28%
Sugar
0.8g
1%
Fibre
17.3g
Protein
12.48g
25%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
452mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
354
1 cup
651
Related types of Barley
Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
Barley (Cooked)
View More Barley Nutritional Info
See also
Tesco Pearl Barley
Sainsbury's Fruit & Nut Muesli
Pearled Barley
Mushroom Barley Soup (Canned, Condensed)
Beef with Vegetables and Barley Soup (Condensed, Canned)
View More
United Kingdom