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Baked Tenderloin Pork
Baked Tenderloin Pork
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless
1 serving (85 g)
100 g
1 cup of diced
Cals
230
Fat
8.04 g
Carbs
0 g
Prot
36.96 g
There are 230 calories in 1 cup of diced Baked Tenderloin Pork.
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
964 kj
12%
230 kcal
Fat
8.04g
11%
Saturated Fat
2.844g
14%
Monounsaturated Fat
3.269g
Polyunsaturated Fat
0.719g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.96g
74%
Salt
1.26g
21%
Cholesterol
105mg
Potassium
575mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
36
1 oz, boneless
49
1 serving
(85 g)
146
100 g
172
1 cup of diced
230
Related types of Pork
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Spareribs
Pork Roast
View More Pork Nutritional Info
See also
Pork Loin (Tenderloin, Cooked, Roasted)
Tenderloin Pork
Pork Loin (Tenderloin, Lean Only)
Ostrich Tenderloin
Fried, Battered Tenderloin Pork
View More
United Kingdom