Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
86
Fat
5.25 g
Carbs
2.88 g
Prot
6.3 g
There are 86 calories in 1 ounce, boneless (yield after cooking) Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
359 kj
4%
86 kcal
Fat
5.25g
7%
Saturated Fat
1.724g
9%
Monounsaturated Fat
2.068g
Polyunsaturated Fat
0.933g
Carbohydrates
2.88g
1%
Sugar
0.3g
0%
Fibre
0.2g
Protein
6.3g
13%
Salt
0.22g
4%
Cholesterol
20mg
Potassium
90mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also