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Asparagus (Drained Solids, Canned)
Asparagus (Drained Solids, Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 cup
1 lb
Cals
19
Fat
0.65 g
Carbs
2.46 g
Prot
2.14 g
There are 19 calories in 100 grams of Asparagus (Drained Solids, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.65g
1%
Saturated Fat
0.147g
1%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.284g
Carbohydrates
2.46g
1%
Sugar
1.06g
1%
Fibre
1.6g
Protein
2.14g
4%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
3
100 g
19
1 cup
46
1 lb
86
Related types of Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus
Cooked Asparagus (from Fresh)
View More Asparagus Nutritional Info
See also
Asparagus Creamed or with Cheese Sauce (Canned)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
View More
United Kingdom