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per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g

Other sizes: 1 cup - 46kcal, 1 lb - 86kcal, 100 g - 19kcal, more...

per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Prot: 10.32g

Other sizes: 1 serving - 90kcal, 100 g - 76kcal, more...

per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g

Other sizes: 1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal, more...

per 1 cup - Calories: 46kcal | Fat: 1.57g | Carbs: 5.95g | Prot: 5.18g

Other sizes: 1 spear - 3kcal, 1 410 g can yields - 47kcal, 1 serving - 23kcal, more...

per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g

Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more...

per 100 g - Calories: 25kcal | Fat: 0.29g | Carbs: 5.09g | Prot: 1.87g

Other sizes: 1 cup - 39kcal, 1 can - 33kcal, more...

per 1 cup - Calories: 108kcal | Fat: 0.38g | Carbs: 24.50g | Prot: 2.54g

Other sizes: 1 potato - 21kcal, 1 lb - 272kcal, 100 g - 60kcal, more...

per 1 slice - Calories: 2kcal | Fat: 0.01g | Carbs: 0.58g | Prot: 0.07g

Other sizes: 1 beet - 7kcal, 100 g - 31kcal, more...

per 100 g - Calories: 25kcal | Fat: 0.19g | Carbs: 5.54g | Prot: 0.64g

Other sizes: 1 cup of sliced - 36kcal, 1 can - 71kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.5g | Carbs: 3.4g | Prot: 2.81g

Other sizes: 1 cup - 49kcal, 1 lb - 104kcal, more...