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Aloo Matar
Aloo Matar
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
98
Fat
2.96 g
Carbs
16.48 g
Prot
3.29 g
There are 98 calories in 100 grams of Aloo Matar.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
411 kj
5%
98 kcal
Fat
2.96g
4%
Saturated Fat
0.29g
1%
Monounsaturated Fat
1.565g
Polyunsaturated Fat
0.829g
Carbohydrates
16.48g
6%
Sugar
3.16g
4%
Fibre
4.1g
Protein
3.29g
7%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
98
1 serving
(125 g)
123
1 cup
245
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See also
Aloo Gobi
Aloo Sabzi
Gajar Matar
Matar Paratha
Matar Pulao
View More
United Kingdom