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Aloo Matar
Aloo Matar
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
245
Fat
7.39 g
Carbs
41.2 g
Prot
8.22 g
There are 245 calories in 1 cup of Aloo Matar.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1027 kj
12%
245 kcal
Fat
7.39g
11%
Saturated Fat
0.725g
4%
Monounsaturated Fat
3.914g
Polyunsaturated Fat
2.072g
Carbohydrates
41.2g
16%
Sugar
7.89g
9%
Fibre
10.3g
Protein
8.22g
16%
Salt
1.66g
28%
Cholesterol
0mg
Potassium
902mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
98
1 serving
(125 g)
123
1 cup
245
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See also
Aloo Gobi
Aloo Sabzi
Gajar Matar
Matar Paratha
Matar Pulao
View More
United Kingdom