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Adobong Mani
Adobong Mani
Common serving sizes
1 serving (44 g)
100 g
1 cup
Cals
236
Fat
20.46 g
Carbs
7.15 g
Prot
10.51 g
There are 236 calories in 1 serving of Adobong Mani.
Nutrition Facts
Serving Size
1 serving (44 g)
per serve
% RI*
Energy
989 kj
12%
236 kcal
Fat
20.46g
29%
Saturated Fat
2.796g
14%
Monounsaturated Fat
10.204g
Polyunsaturated Fat
6.453g
Carbohydrates
7.15g
3%
Sugar
1.62g
2%
Fibre
3.5g
Protein
10.51g
21%
Salt
1.11g
19%
Cholesterol
0mg
Potassium
292mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
09 Apr 24 08:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(44 g)
236
100 g
537
1 cup
946
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See also
Adobong Kangkong
Adobong Sitaw
Adobong Pusit
Salmon Maki
Chicken Maki
View More
United Kingdom