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Boiled Peanuts
Common serving sizes
1 oz, in shell, edible yield
1 33 nut serving
1 serving (28 g)
1 oz, shelled
1 cup, in shell, edible yield
100 g
1 cup of shelled
Cals
89
Fat
6.16 g
Carbs
5.95 g
Prot
3.78 g
There are 89 calories in 1 33 nut serving of Boiled Peanuts.
Nutrition Facts
Serving Size
1 33 nut serving
per serve
% RI*
Energy
373 kj
4%
89 kcal
Fat
6.16g
9%
Saturated Fat
0.855g
4%
Monounsaturated Fat
3.058g
Polyunsaturated Fat
1.948g
Carbohydrates
5.95g
2%
Sugar
0.69g
1%
Fibre
2.5g
Protein
3.78g
8%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
50mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, in shell, edible yield
64
1 33 nut serving
89
1 serving
(28 g)
89
1 oz, shelled
90
1 cup, in shell, edible yield
200
100 g
318
1 cup of shelled
572
Related types of Peanuts
Dry Roasted Salted Peanuts
Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
View More Peanuts Nutritional Info
Related types of Nuts
Pecan Nuts
Walnuts
Mixed Nuts
Cashew Nuts
Almonds
View More Nuts Nutritional Info
See also
Peanuts (with Salt, Boiled, Cooked)
Roasted Unsalted Peanuts
Spanish Peanuts
Boiled Goat
Chocolate Covered Nuts (Not Almonds or Peanuts)
View More
United Kingdom