100% Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
285
Fat
7.7 g
Carbs
46.75 g
Prot
10.52 g
There are 285 calories in 100 grams of 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1192 kj
14%
285 kcal
Fat
7.7g
11%
Saturated Fat
1.174g
6%
Monounsaturated Fat
2.431g
Polyunsaturated Fat
3.418g
Carbohydrates
46.75g
18%
Sugar
7.38g
8%
Fibre
6.6g
Protein
10.52g
21%
Salt
1.38g
23%
Cholesterol
32mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

See also