100% Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
103
Fat
2.77 g
Carbs
16.83 g
Prot
3.79 g
There are 103 calories in 1 serving of 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 serving (36 g)
per serve
% RI*
Energy
429 kj
5%
103 kcal
Fat
2.77g
4%
Saturated Fat
0.423g
2%
Monounsaturated Fat
0.875g
Polyunsaturated Fat
1.23g
Carbohydrates
16.83g
6%
Sugar
2.66g
3%
Fibre
2.4g
Protein
3.79g
8%
Salt
0.50g
8%
Cholesterol
12mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

See also