100% Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
268
Fat
7.24 g
Carbs
43.94 g
Prot
9.89 g
There are 268 calories in 1 medium submarine, hoagie 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 medium submarine, hoagie
per serve
% RI*
Energy
1121 kj
13%
268 kcal
Fat
7.24g
10%
Saturated Fat
1.104g
6%
Monounsaturated Fat
2.285g
Polyunsaturated Fat
3.213g
Carbohydrates
43.94g
17%
Sugar
6.94g
8%
Fibre
6.2g
Protein
9.89g
20%
Salt
1.30g
22%
Cholesterol
30mg
Potassium
426mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

See also