100% Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
385
Fat
10.4 g
Carbs
63.11 g
Prot
14.2 g
There are 385 calories in 1 large submarine, hoagie 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 large submarine, hoagie
per serve
% RI*
Energy
1610 kj
19%
385 kcal
Fat
10.4g
15%
Saturated Fat
1.585g
8%
Monounsaturated Fat
3.282g
Polyunsaturated Fat
4.614g
Carbohydrates
63.11g
24%
Sugar
9.96g
11%
Fibre
8.9g
Protein
14.2g
28%
Salt
1.86g
31%
Cholesterol
43mg
Potassium
612mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

See also