100% Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
185
Fat
5.01 g
Carbs
30.39 g
Prot
6.84 g
There are 185 calories in 1 small submarine, hoagie 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 small submarine, hoagie
per serve
% RI*
Energy
775 kj
9%
185 kcal
Fat
5.01g
7%
Saturated Fat
0.763g
4%
Monounsaturated Fat
1.58g
Polyunsaturated Fat
2.222g
Carbohydrates
30.39g
12%
Sugar
4.8g
5%
Fibre
4.3g
Protein
6.84g
14%
Salt
0.90g
15%
Cholesterol
21mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

See also