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Alesto
Soft Pitted Dates
Alesto
Soft Pitted Dates
Cals
288
Fat
0.2 g
Carbs
65.2 g
Prot
2.5 g
There are 288 calories in 100 g of Alesto Soft Pitted Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1205 kj
14%
288 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
65.20g
25%
Sugar
52.70g
59%
Fibre
7.5g
Protein
2.50g
5%
Salt
0.19g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
25 Mar 24 12:53 PM
Source
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United Kingdom