Alesto
Soft Dates
Cals
87
Fat
0.5 g
Carbs
19 g
Prot
0.7 g
There are 87 calories in 1 serving (30 g) of Alesto Soft Dates.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
0.50g
1%
Saturated Fat
0.000g
0%
Carbohydrates
19.00g
7%
Sugar
17.00g
19%
Fibre
2.1g
Protein
0.70g
1%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 17 Apr 16 05:11 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Other types of Dates