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Low Carb Muffins
Delicious and low calorie muffins.
per serve - Calories: 117kcal | Carbs: 1.84g | Prot: 8.49g | Fat: 8.28g
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Turkey Egg Cups
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Carbs: 1.31g | Prot: 7.99g | Fat: 5.86g
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Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 224kcal | Carbs: 7.02g | Prot: 13.38g | Fat: 16.09g
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Spanish Tortilla
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Carbs: 21.76g | Prot: 12.03g | Fat: 13.18g
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Nutella Cheesecake Bites
Sweet, crunchy and delicious dessert.
per serve - Calories: 292kcal | Carbs: 35.72g | Prot: 3.50g | Fat: 14.93g
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Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
per serve - Calories: 167kcal | Carbs: 28.36g | Prot: 6.43g | Fat: 4.01g
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