Potato Soup

Potato Soup

Rating
3.0 
A comforting soup on a crisp Autumn day.
Yields Preparation Time Cooking Time
8 10 mins 30 mins

Ingredients

Directions

1. Peel and chop potatoes into 1" cubes. Put in a pot and fill with water, just an inch over the potatoes. Cook until fork tender, about 10 minutes. Drain and set aside.
2. Add oil and garlic, celery and carrots and cook for about 5-8 minutes, just as the veggies start to soften. Add flour and cook an additional 2 minutes, stirring often.
3. Slowly add chicken broth to garlic and cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in cooked potatoes, skim milk, Italian seasoning, and salt and pepper to taste. Reduce heat to simmer and cook for 10 additional minutes.
4. Remove from heat. Add the cheddar cheese and stir until melted. Use a potato masher to mash some of the potatoes, but not all so it's still creamy and chunky.
5. Note: garnish with bacon bits or fresh parsley if desired.

Nutritional Summary

There are 274 calories in 1 serving of Potato Soup.
Calorie Breakdown: 22% fat, 59% carbs, 19% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1144 kj
14%
274 kcal
Fat
6.67g
10%
Saturated Fat
3.478g
17%
Trans Fat
0g
Monounsaturated Fat
2.215g
Polyunsaturated Fat
0.522g
Carbohydrates
40.44g
16%
Sugar
5.88g
7%
Fibre
3.6g
Protein
13.02g
26%
Salt
2.6g
43%
Cholesterol
16mg
Potassium
880mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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