Cabbage Soup

Cabbage Soup

Rating
4.0 
Easy cabbage soup recipe that will delight you and your diet.
Yields Preparation Time Cooking Time
20 15 mins 1 hr 30 mins

Ingredients

Directions

1. In a large stock pot add the extra virgin olive oil on medium heat.
2. Add onions, garlic and peppers, heat until onions are clearish.
3. Add celery and mushrooms.
4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
5. Bring to a boil, turn down to simmer.
6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
7. Cook for one hour and let cool down before serving.

Nutritional Summary

There are 58 calories in 1 serving of Cabbage Soup.
Calorie Breakdown: 15% fat, 67% carbs, 18% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
1.04g
1%
Saturated Fat
0.147g
1%
Trans Fat
0g
Monounsaturated Fat
0.528g
Polyunsaturated Fat
0.203g
Carbohydrates
10.7g
4%
Sugar
3.56g
4%
Fibre
2.8g
Protein
2.88g
6%
Salt
1.19g
20%
Cholesterol
0mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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