Name: Peanut Butter Bread
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 4 tsps Baking powder; 8 servings Eggs; 1.2 servings Flaxseed, Sunflower & Pumpkin Seeds; 2 1/2 servings 100% Smooth Peanut Butter

Ingredients

4 tsps baking powder

8 servings eggs

1.2 servings flaxseed, sunflower & pumpkin seeds

2 1/2 servings 100% smooth peanut butter

Directions

1.	whisk peanut butter until light and fluffy
2.	mix flaxseed and baking powder together in a separate bowl
3.	add eggs 2 at a time to peanut butter, mix well
4.	add flaxseed mix amd whisk well
5.	Pour into 2lb baking tin, place on baking sheet and cook at gas 2, 300F/150C for 50minutes
6.	allow to cool and slice into about 25 slices approx. 0.5cm thick

Nutritional Summary

There are 103 calories in 1 serving of Peanut Butter Bread.

Calorie Breakdown: 72% fat, 5% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Energy

432 kj

5%

103 kcal

Fat

8.18g

12%

Saturated Fat

1.448g

7%

Monounsaturated Fat

0.471g

Polyunsaturated Fat

1.114g

Carbohydrates

1.35g

1%

Sugar

0.56g

1%

Fibre

0.6g

Protein

5.64g

11%

Salt

0.18g

3%

Cholesterol

0mg

Potassium

32mg

2%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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