Name: Cottage Cheese Casserole
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 3 servings Egg; 100 ml semi-skimmed milk; 450 g Cottage cheese; 5 g Cinnamon; 20 g Semolina dry; 30 g Wheat bran

A cottage cheese casserole made in oven. Absolutely healthy.

Yields	Preparation Time	Cooking Time
4	10 mins	35 mins

Ingredients

3 eggs

100 ml semi-skimmed milk

Directions

1.	Heat over for 200 °C.
2.	Mix all ingredients together, except cinnamon.
3.	Pour into baking tray, sprinkle with cinnamon and bake for 30-40 minutes until ready.

Nutritional Summary

There are 218 calories in 1 serving of Cottage Cheese Casserole.

Calorie Breakdown: 39% fat, 24% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Energy

913 kj

11%

218 kcal

Fat

9.81g

14%

Saturated Fat

4.659g

23%

Monounsaturated Fat

1.62g

Polyunsaturated Fat

0.37g

Carbohydrates

13.74g

Sugar

1.72g

Fibre

4.1g

Protein

21.26g

43%

Salt

1.3g

22%

Cholesterol

19mg

Potassium

199mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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