Cottage Cheese Casserole

Rating
5.0 
A cottage cheese casserole made in oven. Absolutely healthy.
Yields Preparation Time Cooking Time
4 10 mins 35 mins

Ingredients

Directions

1. Heat over for 200 °C.
2. Mix all ingredients together, except cinnamon.
3. Pour into baking tray, sprinkle with cinnamon and bake for 30-40 minutes until ready.

Nutritional Summary

There are 218 calories in 1 serving of Cottage Cheese Casserole.
Calorie Breakdown: 39% fat, 24% carbs, 37% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
913 kj
11%
218 kcal
Fat
9.81g
14%
Saturated Fat
4.659g
23%
Monounsaturated Fat
1.62g
Polyunsaturated Fat
0.37g
Carbohydrates
13.74g
5%
Sugar
1.72g
2%
Fibre
4.1g
Protein
21.26g
43%
Salt
1.3g
22%
Cholesterol
19mg
Potassium
199mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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