Name: Banana Flapjacks
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tsp Xylitol; 6 Dates; 1/2 cup Sunflower Oil; 2 small Bananas; 1/2 cup sliced Almonds; 1 tbsp cocoa powder; 1 1/2 cups Oats

Banana flapjacks with cocoa and flaked almonds.

Yields	Preparation Time	Cooking Time
12	10 mins	15 mins

Ingredients

1 tsp xylitol

6 dates

1/2 cup sunflower oil

2 small bananas

1/2 cup sliced almonds

1 tbsp cocoa powder

1 1/2 cups oats

Directions

1.	Blend the bananas with the dates, oil and xylitol.
2.	Mix oats with the banana mix and cocoa.
3.	Add the almonds.
4.	Place mixture on a lined baking tray and place in oven at 175 °C for 15-20 minutes.

Nutritional Summary

There are 207 calories in 1 serving of Banana Flapjacks.

Calorie Breakdown: 52% fat, 39% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Energy

865 kj

10%

207 kcal

Fat

12.5g

18%

Saturated Fat

1.378g

Monounsaturated Fat

3.456g

Polyunsaturated Fat

6.945g

Carbohydrates

21.12g

Sugar

5.09g

Fibre

3.4g

Protein

4.48g

Salt

0.00g

Cholesterol

0mg

Potassium

206mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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