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Waitrose Essential
Mackerel in Spring Water
Waitrose Essential
Mackerel in Spring Water
Cals
237
Fat
17.3 g
Carbs
0 g
Prot
20.1 g
There are 237 calories in 100 g of Waitrose Essential Mackerel in Spring Water.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
17.30g
25%
Saturated Fat
4.000g
20%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.10g
40%
Salt
0.18g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
07 Sep 24 10:35 AM
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United Kingdom