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Tesco
Special Flakes
Tesco
Special Flakes
Cals
115
Fat
0.4 g
Carbs
23.6 g
Prot
3.4 g
There are 115 calories in 1 serving (30 g) of Tesco Special Flakes.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Monounsaturated Fat
0.100g
Polyunsaturated Fat
0.200g
Carbohydrates
23.60g
9%
Sugar
4.60g
5%
Fibre
0.8g
Protein
3.40g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
28 Jan 11 10:14 AM
Source
FatSecret Platform API
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United Kingdom