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Tesco
Soft Seeded Roll
Tesco
Soft Seeded Roll
Cals
178
Fat
4.4 g
Carbs
25.2 g
Prot
7 g
There are 178 calories in 1 roll (68 g) of Tesco Soft Seeded Roll.
Nutrition Facts
Serving Size
1 roll (68 g)
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
4.40g
6%
Saturated Fat
1.500g
8%
Carbohydrates
25.20g
10%
Sugar
2.60g
3%
Fibre
4.9g
Protein
7.00g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
23 Oct 16 09:43 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom