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Tesco
Scottish Porridge Oats
Tesco
Scottish Porridge Oats
Cals
181
Fat
3.5 g
Carbs
30.3 g
Prot
5.2 g
There are 181 calories in 1 serving (50 g) of Tesco Scottish Porridge Oats.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
3.50g
5%
Saturated Fat
0.500g
3%
Monounsaturated Fat
1.500g
Polyunsaturated Fat
1.400g
Carbohydrates
30.30g
12%
Sugar
0.60g
1%
Fibre
4.2g
Protein
5.20g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
16 Oct 23 04:30 PM
Source
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United Kingdom