United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
SPAR
Porridge Oats
SPAR
Porridge Oats
Cals
142
Fat
3.2 g
Carbs
24 g
Prot
4.4 g
There are 142 calories in 1 serving (40 g) of SPAR Porridge Oats.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
3.20g
5%
Saturated Fat
0.600g
3%
Carbohydrates
24.00g
9%
Sugar
0.40g
0%
Protein
4.40g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
21 Jan 11 09:05 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Oats from SPAR
Original Porridge
More products from SPAR:
Chicken Tikka Wrap
Crinkle Cut Chips
Pizza
Free Range Egg Mayonnaise on Oatmeal Bread
Honey Ham
View all SPAR Products
Other types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
United Kingdom