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SPAR
SPAR
Original Porridge
Cals
214
Fat
6.3 g
Carbs
27.3 g
Prot
10.2 g
There are 214 calories in 1 bowl (250 g) of SPAR Original Porridge.
Nutrition Facts
Serving Size
1 bowl (250 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
6.30g
9%
Saturated Fat
3.300g
17%
Carbohydrates
27.30g
11%
Sugar
5.50g
6%
Fibre
3.8g
Protein
10.20g
20%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
14 Sep 21 05:11 AM
Source
FatSecret Platform API
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United Kingdom