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per 1 packet (30g) - Calories: 93kcal | Fat: 0.00g | Carbs: 21.40g | Prot: 1.30g

per 3-4 dates (25g) - Calories: 85kcal | Fat: 0.50g | Carbs: 18.70g | Prot: 0.50g

per 1 serving (30g) - Calories: 150kcal | Fat: 8.00g | Carbs: 18.50g | Prot: 0.60g

per 100g - Calories: 514kcal | Fat: 29.10g | Carbs: 58.90g | Prot: 1.90g

per 100g - Calories: 542kcal | Fat: 30.60g | Carbs: 63.10g | Prot: 2.60g

per 1 medium - Calories: 105kcal | Fat: 0.39g | Carbs: 26.95g | Prot: 1.29g

Other sizes: 1 extra small - 72kcal, 1 small - 90kcal, 1 large - 121kcal, more...

per 100 g - Calories: 346kcal | Fat: 1.81g | Carbs: 88.28g | Prot: 3.89g

Other sizes: 1 cup - 346kcal, 1 tbsp - 21kcal, more...

per 100 g - Calories: 27kcal | Fat: 0.45g | Carbs: 5.35g | Prot: 1.66g

Other sizes: 1 cup - 33kcal, 1 small - 9kcal, 1 medium - 12kcal, more...

per 100 g - Calories: 127kcal | Fat: 3.6g | Carbs: 21.2g | Prot: 2.4g

per 1 slice - Calories: 196kcal | Fat: 6.30g | Carbs: 32.76g | Prot: 2.58g