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per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.78g | Prot: 2.33g

Other sizes: 1 packet of prepared - 46kcal, 100 g - 24kcal, 100 ml - 24kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.11g | Prot: 1.84g

Other sizes: 1/2 cup - 14kcal, 3 flowerets - 12kcal, more...

per 1 serving - Calories: 197kcal | Fat: 7.44g | Carbs: 11.32g | Prot: 22.75g

Other sizes: 1 piece - 39kcal, 100 g - 79kcal, more...

per 1 cup - Calories: 59kcal | Fat: 1.42g | Carbs: 9.13g | Prot: 2.41g

per 1 serving - Calories: 127kcal | Fat: 5.01g | Carbs: 18.37g | Prot: 1.45g

Other sizes: 1 cup of cooked - 189kcal, 1 oz, dry, yields - 157kcal, 1 cup, dry, yields - 961kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g

Other sizes: 1 cup of cooked - 215kcal, 1 serving - 144kcal, more...

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g

Other sizes: 1 cup of cooked - 204kcal, 1 serving - 135kcal, 1 cup, dry, yields - 735kcal, more...

per 1 cup - Calories: 390kcal | Fat: 14.44g | Carbs: 38.89g | Prot: 25.05g

Other sizes: 1 serving - 390kcal, 100 g - 163kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.08g | Prot: 1.83g

Other sizes: 1 small head - 59kcal, 1 large head - 187kcal, 1 serving - 15kcal, more...

per 100g - Calories: 60kcal | Fat: 1.40g | Carbs: 3.30g | Prot: 7.40g