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per 100g - Calories: 176kcal | Fat: 0.70g | Carbs: 35.70g | Prot: 5.80g

per 1 serving cooked (170g) - Calories: 300kcal | Fat: 1.10g | Carbs: 60.70g | Prot: 9.90g

per 100g - Calories: 198kcal | Fat: 1.40g | Carbs: 40.70g | Prot: 4.70g

per 1 nest (63g) - Calories: 227kcal | Fat: 0.90g | Carbs: 43.40g | Prot: 8.90g

per 1 wrap (40g) - Calories: 118kcal | Fat: 1.90g | Carbs: 20.40g | Prot: 3.90g

per 100g - Calories: 181kcal | Fat: 0.80g | Carbs: 35.80g | Prot: 6.10g

per 1 serving (170g) - Calories: 286kcal | Fat: 1.40g | Carbs: 55.90g | Prot: 9.20g

per 1 serving dry (75g) - Calories: 255kcal | Fat: 1.90g | Carbs: 46.70g | Prot: 9.50g

per 100g - Calories: 186kcal | Fat: 0.70g | Carbs: 31.10g | Prot: 12.30g

per 100g - Calories: 39kcal | Fat: 0.10g | Carbs: 7.70g | Prot: 1.10g