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per 100g - Calories: 186kcal | Fat: 0.70g | Carbs: 31.10g | Prot: 12.30g

per 1 serving (170g) - Calories: 317kcal | Fat: 1.20g | Carbs: 52.80g | Prot: 20.90g

per 100g - Calories: 176kcal | Fat: 0.70g | Carbs: 35.70g | Prot: 5.80g

per 1 serving (75g) - Calories: 270kcal | Fat: 1.10g | Carbs: 54.80g | Prot: 9.40g

per 100g - Calories: 176kcal | Fat: 0.70g | Carbs: 35.70g | Prot: 5.80g

per 100g - Calories: 168kcal | Fat: 0.80g | Carbs: 32.90g | Prot: 5.40g

per 1 serving cooked (170g) - Calories: 300kcal | Fat: 1.10g | Carbs: 60.70g | Prot: 9.90g

per 100g - Calories: 198kcal | Fat: 1.40g | Carbs: 40.70g | Prot: 4.70g

per 1 serving dry (75g) - Calories: 286kcal | Fat: 1.40g | Carbs: 55.90g | Prot: 9.20g

per 100g - Calories: 168kcal | Fat: 0.80g | Carbs: 32.90g | Prot: 5.40g