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per 1 serving (50g) - Calories: 210kcal | Fat: 7.10g | Carbs: 29.00g | Prot: 5.40g

per 100g - Calories: 485kcal | Fat: 21.10g | Carbs: 62.40g | Prot: 7.80g

per 100g - Calories: 411kcal | Fat: 16.70g | Carbs: 56.70g | Prot: 6.00g

per 1/6 flapjack (46g) - Calories: 202kcal | Fat: 9.50g | Carbs: 24.80g | Prot: 3.30g

per 1 serving (50g) - Calories: 225kcal | Fat: 6.80g | Carbs: 34.20g | Prot: 4.00g

per 100g - Calories: 422kcal | Fat: 11.50g | Carbs: 50.90g | Prot: 25.90g

per 1 bowl (50g) - Calories: 212kcal | Fat: 6.20g | Carbs: 32.60g | Prot: 4.90g

per 100g - Calories: 430kcal | Fat: 13.40g | Carbs: 64.10g | Prot: 9.80g

per 100g - Calories: 427kcal | Fat: 12.30g | Carbs: 64.30g | Prot: 11.40g

per 1 bar (30g) - Calories: 147kcal | Fat: 7.50g | Carbs: 16.70g | Prot: 2.30g