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per 1 tbsp (15ml) - Calories: 38kcal | Fat: 3.60g | Carbs: 1.20g | Prot: 0.10g

per 100g - Calories: 107kcal | Fat: 4.00g | Carbs: 15.00g | Prot: 2.40g

per 100g - Calories: 105kcal | Fat: 0.50g | Carbs: 19.10g | Prot: 5.10g

per 1/4 bread (52g) - Calories: 142kcal | Fat: 3.70g | Carbs: 21.90g | Prot: 4.60g

per 1/4 pot - Calories: 175kcal | Fat: 17.60g | Carbs: 3.40g | Prot: 0.90g

per 1/4 flatbread (53g) - Calories: 140kcal | Fat: 1.90g | Carbs: 25.10g | Prot: 4.90g

per 1/2 pack (250g) - Calories: 385kcal | Fat: 15.40g | Carbs: 55.70g | Prot: 5.50g

per 1/2 baguette (85g) - Calories: 295kcal | Fat: 15.30g | Carbs: 33.60g | Prot: 5.60g

per 1 slice (20g) - Calories: 109kcal | Fat: 6.00g | Carbs: 11.50g | Prot: 2.10g

per 1 slice (43g) - Calories: 141kcal | Fat: 4.60g | Carbs: 20.20g | Prot: 4.10g